What is a common characteristic of individuals in the Preparation stage of behavior change?

Individuals in the Preparation stage of behavior change are characterized by their intention to take action in the near future. They are not only aware of a need for change but are also actively planning how to implement that change. This stage is crucial because it involves making specific plans and setting a timeline for action, signaling a readiness to move forward.

In this context, those in the Preparation stage might be gathering information, seeking support, or even starting small steps toward their goal, indicating that they are mentally and emotionally preparing to make a significant change soon. This distinguishes them from other stages like contemplation, where there might be some consideration of change but no concrete plans.

The preparation reflects a commitment to change and a structured approach to achieving new behaviors, which is vital for successful long-term outcomes in behavior modification.