What is meant by "healthy aging"?

"Healthy aging" refers to developing functional ability for well-being in older age, which encompasses a holistic view of aging that includes physical, mental, and social dimensions. This concept recognizes that as individuals age, the goal is not just to prolong life but to enhance the quality of life and ensure that older adults can maintain independence, engage in meaningful activities, and experience a sense of purpose.

Focusing on functional ability means that older adults are empowered to manage daily activities effectively, maintain mental health, and adapt to changes that come with aging. This approach acknowledges that well-being involves a balance of physical health, mental wellness, social connections, and the ability to adjust to life’s changes.

Other perspectives that suggest a narrow focus, such as solely on physical activity or purely maintaining physical health, do not capture the entirety of what healthy aging entails. Ignoring chronic diseases would also contradict the principles of healthy aging, which involves managing such conditions proactively to ensure ongoing quality of life and functionality in older adults.