What is one approach to counteract the effects of chronic stress in older adults?

Engaging in meditation and relaxation is a well-established approach to counteracting the effects of chronic stress, particularly in older adults. As individuals age, they may experience a range of stressors, including health complications, loss of loved ones, and changes in social roles. Chronic stress can lead to various negative health outcomes, such as anxiety, depression, and cardiovascular issues.

Meditation and relaxation techniques can help mitigate these stress effects by promoting mindfulness, reducing anxiety, and enhancing emotional regulation. Regular practice can foster a state of calm and improve overall mental health, enabling older adults to better manage stressors in their lives. Moreover, these practices often encourage a sense of community and belonging, particularly when done in group settings, which can further support emotional well-being.

This choice directly addresses the need for methods that enhance coping mechanisms and improve resilience against stress, making it a suitable and beneficial approach for older adults confronting chronic stress. Other options suggesting increased work hours, avoiding friendships, or ignoring health issues would likely exacerbate stress levels rather than alleviate them, as they ignore the importance of social support, adequate rest, and proactive health management.